I had an absolute great run at the gym last night. I haven't been to the gym in about 4 months because on the weekends I have been cycling with Trek (for my new followers, that is my road bike). It's an intense cardio workout so I skip doing anything during the week. BUT it's the time of year where I enjoy doing at least 1 5k a month so I have to get my running butt in gear.
My Current Work Out Schedule:
Monday: REST
Tuesday: RUN
Wednesday: REST
Thursday: RUN
Friday: REST
Saturday: CYCLE
Sunday: CYCLE
*If you have any 5k running tips they would be much appreciated!"
FEW MORE THINGS:
1. Don't forget today is the last day for the TOMS giveaway! Ends at midnight!
2. My blog friend Vivs has a new online art journal class, Float On! I did her previous online art journal class and LOVED it so check it out because you might love it too!
I love her glitter TOMS!
3. I am thinking of doing this 30 Days of Me thing. It's pretty neat! You should play along too!
Sorry for the lack of a fun entry.
8 comments:
Run. :) Aw I love it. :)
-makay
Man Michelle...I need to start running at least ONCE this month! Rooting for you! :)
I LOVE running... being sick for the last 3 1/2 weeks has put a damper on my training but it's best I let my body heal. Pneumonia and running just don't mix.
As for tips... I can't really give any unless I knew where you were at. Example... do you run/walk? how long can you run for before needing a break? is your goal to run 5k in 25min, 30min? If you give me the low down, I'd love to tip you up :) lol
how have i not been a follower of your blog already? i LOVE it. and im really liking that this 30 days of me thing- i think i might have to play along too!! :)
also- you asked on my blog if im from Jax- yes i live in Jacksonville, fl. how about you??
-kellie
i hope you feel better michelle! your workout schedule is amazing!!!
awww, i hope you feel better love!
good work on the schedule, i need to get back into it.
just entered the contest but i may have been too late, it looks amazingggg yeyeye
xoxoxox
Hope you feel better and that's an excellent work out plan you get going good luck!! <3 can't wait for you to start your project!!
Thank you for blogging about my class :) yay!
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