{i love this}
It seems that Tuesday's have turned into fitness talks!
Hope y'all don't mind!
Everyone needs a lil {or a lot} of motivation every now and then!
"THE SWEAT, THE TIME, THE DEVOTION... IT PAYS OFF."
I got my body fat percentage checked today.
Stats:
March 16
Weight: 118
Body Fat %: 24
April 17
Weight: 116
Body Fat %: 22
I am in the category considered "fit" or "healthy" for women.
Do you see that?!?! I AM DOWN 2% in BF!!!
It's a small number but it means so much!
My hard work and dedication is paying off. Seeing the results is what really keeps me motivated.
My weight, I could care less about, as I have previously talked about.
I also found an awesome recipe for those looking for a quick meal on-the-go or for work.
Jamie Eason's Turkey Meatloaf Muffins- they are delicious.
Get moving, friends!
xoxo.
5 comments:
So great to see the proof that your hard work is paying off! :)
you are so stinkin awesome friend!!!! seeing results is the best feeling!
awesome! 2% is a big number when you are talking about overall body fat! you are rockin' it! also, I love that you put the picture that talks about lifting up, I hate that girls think they are going to get "bulky and huge" lifting weights, I want to shake them! YOU WILL JUST TONE UP! aghhhh! :)
xo,
ashley
Dang girlfriend you are going to be lookin hot this summer! And for Hawaii of course! I need to make some of those muffins..
That is awesome girl! You look fab!
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