Yesterday I was catching up on Raven's blog and I found her new link up and thought it was perfectly awesome and inspiring because I have been down in the dumps this week.
Since this is my first time linking up I'll share some stuff. I eat pretty clean on the regular, no real issue there. One of the best lifestyle/diet changes I made. *You can really only receive the full results you want by eating clean.* (I highly recommend checking out Jamie Eason's LiveFit program. It's free, too!) I was working out 5-6 days a week on this killer workout program when I was back home in Florida. I really started to see some nice definition. Well then came my sisters wedding, moving to Hawaii with no access to a gym because of no car. I tried running outside in the morning since I have free time since I am currently jobless but that was a big fat no go. I was bored. I wanted my weights back. Surprisingly and thankfully I haven't gained any weight but I have lost some muscle and strength. Boo.
Since this is my first time linking up I'll share some stuff. I eat pretty clean on the regular, no real issue there. One of the best lifestyle/diet changes I made. *You can really only receive the full results you want by eating clean.* (I highly recommend checking out Jamie Eason's LiveFit program. It's free, too!) I was working out 5-6 days a week on this killer workout program when I was back home in Florida. I really started to see some nice definition. Well then came my sisters wedding, moving to Hawaii with no access to a gym because of no car. I tried running outside in the morning since I have free time since I am currently jobless but that was a big fat no go. I was bored. I wanted my weights back. Surprisingly and thankfully I haven't gained any weight but I have lost some muscle and strength. Boo.
Well... I got a car this past weekend so I bucked up the courage today to check out a Spin class on base. I was soooo nervous y'all. This is my first interaction on base, in a new town and state for that matter, a new gym and new lifestyle.
I survived. I felt SO good afterwards. Freaking LOVE endorphins. I didn't really talk to the other ladies in the class with me but it wasn't all that bad. The spin instructor wasn't the best nor was the music but I got my butt kicked. I am gonna go every day during the week now til I get a job and then I'll have to figure something else out. I freaking live in Hawaii. I need a nice beach bod people!
What I am more excited about is that this gym has the basic equipment for me to be able to do some Crossfit workouts! Woop woop! Thinking I might try that out tomorrow.
I hope to post some progress pictures, eventually, once I can get a set routine!
Go check out the link up!
Get out there and work up a sweat!!
#fitfluential
xoxo.
What I am more excited about is that this gym has the basic equipment for me to be able to do some Crossfit workouts! Woop woop! Thinking I might try that out tomorrow.
I hope to post some progress pictures, eventually, once I can get a set routine!
Go check out the link up!
Get out there and work up a sweat!!
#fitfluential
xoxo.